Whole Food

for a better life.

Growing up I always had a love for food, but sadly, not all food loved me. Many herbs, spices, and other ingredients would give me horrible reactions from headaches to ichiness, to rashes and more. These intolerances and allergies were not something that the doctors could help with. As I got older I noticed that buying pre packaged food was getting harder as the ingredients on the labels included "Spices", which is highly suspect as there is no way to know what was in the spices. Many restaurants use jarred sauces and pre-packaged foods so going out also became a challenge as "unknown traces of spices and herbs" would land me feeling unwell. My friends and family were understanding, but I always felt that I was making the dining experience difficult for them. In 2020 I chose a plant-based lifestyle, which subsequently took all of my chronic pain away. It was like magic. No more joint pain. No more swelling. No more period cramps. Better emotional regulation. It was surreal. In an effort to make plant-based eating as enjoyable as carnivore eating I began to create dishes that were free of the things I couldn't eat to satisfy my appetite.

I was suprised at how many foods had trace amounts of dairy and meat powders, and more to the point how many of these products did not declare this information. This is how after 47 years I realized that knowing what is in our food is key to feeling amazing everyday. I am not a dietician, or a doctor, nor am I an animal rights activist. I am just a woman trying to feel great every day so I can enjoy my life with no symptoms or side effects. If you connect with my story, let me help you feel your best through food that has no secrets, other than making you feel great and satisfied!